Coach Tanya

Fitness Coach/ Personal Trainer

When it comes to health and fitness, I believe fitness is a lifestyle! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to ensure they understand how to maintain their overall fitness, understand their bodies and enjoy the transformation process as they become better versions of themselves.